Menopause and the several years that come before it, perimenopause, can be a time of great stress, self-doubt, and physical and mental anguish in a woman's life. OR, they can be a time of awakening, growth and joy. Ignite! exists to help you transform your experience of menopause into your own, unique journey of self-discovery filled with joy, love and laughter!
Let me show you how a healthy lifestyle and a great relationship with yourself can change your life for the better!
Valentine’s Day is one of those holidays! Like too many of them, there’s a world of expectations wrapped up in it and it often fails us miserably. When I was married to my first husband, he was great about housework, dishes and cooking. We could go on a trip and have a great time. If [...]
So, last week on FaceBook, I posted about BRAIN FOG! Those annoying things that happen where you walk from room to room, forgetting things as quickly as you think of them! They are especially annoying for those of us who’ve ALWAYS relied on our memory and prided ourselves as multi-taskers! Here’s what it looks like: [...]
Gads! Every other commercial on TV since Monday has been for weight loss products and plans – buy this food plan, follow that diet, go to this gym and you’ll be slim and trim in NO TIME! Are you falling for it THIS time? Because it’s the same stuff that’s out there every year. And [...]
This morning, a friend posted this on her timeline…. which… I kinda love. I love the self acceptance it implies. And, I love that we’re good enough where we are right now. And I love the part about the PJ’s and no makeup, because that’s what you get from me! (Except, it’s really t-shirts, sweats [...]
A couple of months ago, I was sitting around a campfire with a few friends talking about the kayak trips we’d been on that day. I had led a trip down an easy river, and was commenting on the nature of leading trips for beginners (herding cats, I believe I called it! It’s always fun, [...]
BE IN FLIGHT!
"Once you have tasted flight, you will forever walk the earth with your eyes turned skywards, for there you have been and there you will long to return."
Leonardo da Vinci